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EWGH NEWS

EWGH
May 7, 20241 min read
Nature-Based Therapy
Nature-Based Therapy in Individuals with Mental Health Disorders, with a Focus on Mental Well-Being and Connectedness to Nature...
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EWGH
Apr 27, 20241 min read
AMA #47: Cold therapy: pros, cons, and its impact on longevity
Peter delves deep into the data surrounding different forms of cold therapy...
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EWGH
Mar 23, 20241 min read
Mindfulness - Thich Nhat Hanh's Plum Village
Thich Nhat Hanh has been a pioneer bringing mindfulness in the West since the early 1970s...
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EWGH
Mar 22, 20241 min read
Insight Timer
Insight Timer offers a wide range of free resources as well as paid programs, education and much more.
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EWGH
Mar 20, 20241 min read
Touchpoints
TouchPoints are patented wearables that use gentle vibrations to reduce the negative impacts of stress.
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EWGH
Mar 19, 20241 min read
Mindsight Institute
Courses with Dr. Dan Siegel on the Mind, the Brain and Relationships.
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EWGH
Mar 18, 20241 min read
Huberman Lab Podcast - Erasing Fears & Traumas
Dr. Huberman discusses fear &trauma, including the neural circuits involved in the “threat reflex” and how specific experiences and memories
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